Afraid of Yoga with Rowing? Don't be. No doubt you've seen stylish photos of SUP yogis on your insta show rocking colorful slices as you practice yoga in some of the most beautiful waters in the world.

It must be admitted that it is a lot of fun – but it also seems difficult to the untrained eye. Here's the big secret: it's not as hard as it seems! SUP yoga is a skill that almost anyone can learn, and it's a great way to reconnect with your body and soul. There are many SUP board yoga firms that provide training for this.

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Science is one side of us here: many research-backed benefits make SUP yoga a part of your routine.

Yoga breathing is meditative: Yoga is a meditation practice for almost all practitioners, and meditation is a well-known way to relieve stress. Yoga breathing also has many health benefits and is a great way to focus during times of stress.

SUP Yoga makes you stronger and more flexible: SUP Yoga is a refreshing SUP training for the whole body, where many muscles from the arms, shoulders, and core to the legs are used. Yoga also improves balance and flexibility so you can stay taller and move more elegantly with regular exercise.

Your brain loves innovation: shifting your yoga routine from land to water is a great way to put your mind in a snare. As our regime changes and we experience new things, our knowledge increases, and our minds become more adaptable.