What is resistance training?

Simply put, resistance training is any type of movement of your muscles against an external resistance, such as free weights, weight machines, exercise bars, or even lifting a rock, that causes your muscles to contract.

The healing and restoration that our body responds to are called anabolism. As a result, muscles not only recover, they become stronger, denser, and tougher. You can also get the best resilience training in Adelaide through the web.

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The result of this two-step process makes you toned and increases metabolism, which helps you burn fat faster. If you burn fat faster, you know? You will lose stubborn weight faster.

Resistance training, on the other hand, focuses specifically on the strength of each muscle group and should be done 3 times a week. It's your choice whether you use free weights or standing weights at your gym. 

However, you may want to start with a weight machine and incorporate some free weights into your resistance training routine once you get comfortable with it. 

Also, a good warm-up stretch before resistance training is important to avoid injury. Remember to stay hydrated and drink plenty of water while exercising.

Resistance training is very easy and safe to do on your own, but you may want to start with some personal direction at the gym with a trainer who can provide you with a basic resistance training program and help you track your goals.