More than 90% of people experience body pains, including pain in the neck, back, shoulder, knee, and lower back. Poor body posture, such as excessive bending or sitting postures that can affect your neck and spine, are  the main cause of structural-related pains.

There are many ways to treat structural aches, including medication and surgery. Physical therapy is one of the most effective methods to manage these pains. Physical therapy can be both passive or active. You can also get to know about muscle therapy in Spokane through https://www.pearsonweary.com/applied-kinesiology/.

Passive physical therapy

Passive therapy is a form of active therapy that does not involve exercising.

Massage

Deep tissue massage is great for pain relief in the neck, back, and shoulders. It applies enough pressure to tissues to relieve pain and tension. Massage is ideal for simple conditions, especially those that are associated with poor posture.

To treat the root cause of the problem, it is essential to teach the patient how to maintain good posture to prevent future recurrences. Massaging is not recommended if the pains are severe. It may cause more discomfort.

Heat Therapy

The benefits of heat therapy for aching muscles are many. It relaxes muscles and increases blood circulation, which in turn delivers more nutrients and oxygen to the affected area.

Although heat therapy cannot cure the cause of the pain, it can reduce the severity. The most effective heat therapy for shoulder and back pain is heat therapy.