Organic refers to natural and in relation to food, it means using nature’s way of growing food. Besides, organic also means no or less usage of preservatives, fertilizers, artificial flavours, or chemicals. But how would you know if the food you are buying is organic? A quick way is to check the backside of your food packaging. If you see any word such as Perchlorate, Perfluoroalkyl chemicals, artificial food colours, and Phthalates, skip that box.
Apart from that, you can check these facts to get a clear idea about differentiating organic and non-organic foods.
- Nitrate Levels: Crops grown organically contain less nitrate. As per researches, in organic foods, the nitrate level is 30% less than what you would find in a non-organic one.
- Added Chemicals or Pesticides: It’s one of the strongest reasons that make organic food better. Naturally grown crops come with no pesticide use. Further, no use of added chemicals also makes them healthier and purer.
- Worthy: Organic food is safe to eat and has more nutritional value, which is another reason to include this one in your diet. Moreover, avoiding the use of pesticides and chemicals also makes it a good choice for the environment. It helps increase environmental health in addition to your body’s health.
- High in Nutrition: Organic food has high nutritional value as compared to conventional ones. The former comprises a high percentage of antioxidants, minerals, and vitamin C. Hence, it prevents your body from cancer, cardiovascular disease, and aging.
And you can gain all those benefits for your health by getting organic food in Brisbane.